そらりのヨガりライフ

Seated Spinal Twist

Seated Spinal Twist (Marichyasana)

＜posture＞
Extend your legs out in front of you
Take your left foot out side of your right leg
Inhale, lengthen your spine



Place your left finger tip behind your back
As you exhale, twist
You can also hook your right elbow out side of your knee

★Benefits★
・Shape up the weist
・
・Massages the kindney and the liver
・Relieves the stress and tention



Other Variation
Bend your left knee,
place the knee to te floor in front of you
When you do this, your right hip is up you can not get the hip down to the floor, it is ok to straigten the knee
　

日本語